Patient Education

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Anorexia: Learning New Eating Behaviors

Topic Overview

People who have anorexia often have difficulty at mealtimes. If mealtime is a stressful time for you, try something different. During meals:

  • Try to eat slowly and gradually. Do not allow yourself to get overwhelmed by the idea of eating a meal.
  • Talk with other people about things that interest you. Avoid talking about the food you are eating or thinking about your weight gain worries.
  • Resist the temptation to argue with the people who are eating with you. Arguing increases tension and stress and makes it more difficult for you to relax.
  • Trust that people around you are there to support your recovery to health. Not everyone knows the best way to make you feel supported.

The following may also help you develop more healthy eating habits:

  • Working together with your doctor, you will likely set a goal weight.
  • Pay attention to the amount of stress you have in your life. Ask for help to reduce your stress.

Related Information

Credits

Current as of: June 16, 2021

Author: Healthwise Staff
Medical Review: Kathleen Romito MD - Family Medicine
W. Stewart Agras MD, FRCPC - Psychiatry

News & Events

Welcome Dr. Andrea Habel

On August 24th, 2021, Andrea (Annie) Habel, MD joined our practice! Annie spent time with us and our patients last August as a Resident and we are happy to announce that she has decided to start her career with us! She graduated from the University of Washington School of Medicine (WWAMI Program) and completed her residency at the University of Colorado Swedish Family Medicine in Denver. She is also a current active member of the Wyoming National Guard.Continue Reading