Patient Education

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Ways To Reduce Stress

Topic Overview

In addition to meditation, progressive muscle relaxation, and breathing exercises, you might try these other ways to relieve stress.

Ways to relax your mind

Ways to relax your body

  • Massage, such as a shoulder and neck massage, uses touch to relieve tension. You can see a massage therapist or have a friend or family member give you a massage. You can even give yourself a massage.
  • Yoga uses breathing, meditation, and exercises, called postures or poses, that stretch the body. You can do yoga to help you relax.
  • Biofeedback teaches you how to use your mind to control skin temperature, muscle tension, heart rate, or blood pressure. All of these things can be affected by stress.

Herbal supplements

Some people use herbal supplements such as valerian, kava, gingko, St. John's Wort, and chamomile to relieve stress symptoms such as anxiety and insomnia. But supplements like these can be sold with limited or no research on how well they work. Talk with your doctor if you are taking supplements, especially if you have another health condition.

Credits

Current as of: June 16, 2021

Author: Healthwise Staff
Medical Review: Patrice Burgess MD - Family Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health

News & Events

Welcome Dr. Andrea Habel

On August 24th, 2021, Andrea (Annie) Habel, MD joined our practice! Annie spent time with us and our patients last August as a Resident and we are happy to announce that she has decided to start her career with us! She graduated from the University of Washington School of Medicine (WWAMI Program) and completed her residency at the University of Colorado Swedish Family Medicine in Denver. She is also a current active member of the Wyoming National Guard.Continue Reading